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RC RESURRECT PM
"It is a well-known fact that I never slept more than 4 or 5 hours even when I was competing so the question always comes up, "How did you heal, recover, and grow with such little sleep?" Well the answer is that when I slept, I slept HARD! It is much better than getting 8 hours of tossing, turning, and constantly waking up. RESURRECT-P.M.™ is a unique combination of ingredients I took during my career and some of the most innovative ingredients that have hit the industry recently. Let's face it, in this fast-paced world we live in today, 8 or 9 hours of sleep a night isn't realistic so you need to make the most of the precious hours you do have!"* - Ronnie Coleman 2 Types of Sleep nR.E.M. (non-Rapid Eye Movement) Stage 1: Between awake and asleep (light sleep)* Stage 2: Onset of sleep (disengaged from surroundings, breathing/heart rate are regular, body temp drops)* Stage 3: Deep restorative sleep (blood pressure/breathing slows, blood supply to muscles increases, tissue growth, repair & hormone release)* R.E.M. (Rapid Eye Movement) First occurs about 90 mins after falling asleep. Recurs about every 90 mins, getting longer later in the night* Provides energy to the brain; Brain is active and dreams occur.* Supports daytime performance* Repairing the Body: The "Slow Wave" sleep seems to be the stage of sleep where your body physically repairs itself. Blood flow is directed toward muscles, growth hormone is released to stimulate tissue repair and immune system function is activated.* Repairing the Mind: R.E.M sleep seems to be the stage of sleep where your body mentally repairs itself. The brain is more active in this stage of sleep, dreams occur, and the mind "resets itself."*
For better results, this item is frequently taken with: